90 second rule

I need to remember this one.  So maybe it would be a good one for you too.

Take 90 seconds for a healthy and happy relationship.  If you have not seen a friend or family member for more than 2 hours since your last encounter, take the first 90 seconds of time to focus on that person.  Be sincere.  Do your best to look them in the eyes.  you know you are doing this when you can see the color of their eyes.   Communicate without focusing on anything else.  This is important in the days of cellphoneparenting.